Bo Jackson

This workout is dedicated to Bo Jackson, the two-sport phenom who dominated Nike's ad campaign in the late 80's and early 90's. Bo was that rare kind of athlete who excelled in both baseball and football. He was also the first athlete to be named to the All-Star team in both football (LA Raiders) and baseball (Kansas City Royals).

Bo kind of had it all, strength, speed, agility, and power. He was also dominating, smart, and competitive. Sadly his athletic career was snuffed out all too early due to serious hip injuries.

Anyway, I digress.....

This field workout is intended to help you get just that tiny bit closer to Bo's infinite greatness.

Bo Jackson

-Run 1 lap of football field (slow jog)

-Run 4 laps of football field- sprint between endzonesrecover down the sideline in a slow jog and repeat

-Run 2 laps of football field- sprint down sidelinesrecover between endzones in a slow jog and repeat

- Start at the goal line at one end of the field - Do 20 broad jumps consecutively then sprint until you reach the opposite goal line.

Rest 1-minute

Repeat for 3X

-Sprint endzone to endzone, rest 1-minute between sprints (walking)

Repeat for 4X

Have fun kids! This workout is meant to challenge speed, power, and muscular strength. Remember to stretch very well following this one, especially those quads.

Till next time.......