That's right. I am throwing down a Spring monster to bring the pain.
The Pain
Warm-up (10-mins of moderate running)
20-Squats
5-Vertical jumps
20-push-ups
5-Burpees (no-push-up)
30-Squats
10-Vertical jumps
25-push-ups
10-Burpees
40-Squats
10-vertical jumps
30-push-ups
5-Burpees
10-push-ups
5-Burpees
This is nasty! Your legs are going to be targeted a lot through this workout so ensure that you warm-up well and stretch any problem areas.
Have fun, go hard, time it!
M
4 comments:
OMG!
I thought my lungs were going to explode you hateful bastard.
14:01
It was hard but so amazingly........satisfying.
J-Rod
Ouch....hard but awesome....i felt like i grew a third lung about halfway through!
S
Nice Eshy.....I feel like a cyborg now.
I must say that way super hard! But I think i did ok.....
may 12.....16 mins
may 22.....13 mins
ill let you know how the next one goes!
R
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