Circuit training remains one of the most effective and efficient ways to promote overall muscular strength and aerobic endurance. Unlimited exercise variation and high intensity make circuit training one of the best ways to train effectively in a short period of time.
Franchises like Curves use a circuit training model because it is really the only form of strength training that can give you tangible results in a substantially reduced time period. It is the perfect recipe for overweight middle aged women with minimal strength training experience.
However, we are not talking about squeezing into a leotard and stepping in place for 60-seconds. Real circuits are hard, fast, and intense. Maximum effort and minimum rest is the prerequisite for effective circuit training.
The following video highlights the amazing versatility of circuit training with the Sport Sandbag system. Check in regularly for new videos, workouts, and general training information.
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