This is unfortunately a neccesary proclamation. Due to recent legal developments in the area of Strength and Conditioning, Velocity Fitness Consulting is issuing a disclaimer in regards to suggested workouts that appear on this blog.Velocity Fitness accepts no responsibility for any injuries or death that may occur through participation in suggested workouts that appear on www.velocityfitness.blogspot.com. Physical activity does pose the risk of musculoskeletal, pulmonary, and cardiovascular injury or even the remote risk of sudden death. Participants in any exercise program should seek the advice of their family physician if they have any outstanding health issues including high blood pressure, cardiovascular disease, diabetes, or any history of muscular or joint injury.
Velocity Fitness workouts are not intendedfor beginners or deconditioned participants. Participants are encouraged to work within their limits and gradually increase the intensity of effort during training sessions. Intense exercise holds inherent cardiovascular risks such as sudden traumatic cardiac arrest and severe muscular breakdown known as rhabdomyolysis. Participants are responsible for their own well-being and safety while engaging in any un-supervised exercise program.
This statement is retroactive and includes all strength and conditioning workouts listed on www.velocityfitness.blogspot and www.sportsandbags.blogspot.com.
Date: August 22, 2008
Mark Eshpeter BSc. Kin (RK)
President Velocity Fitness Consulting
www.velocityfitness.ca
