Is taking a long time to get here in the land of no-play-off hockey.........again. As a side rant, I actually want to see a new coach and GM. Sutter, it's time to go..... it's not working.This workout will be named "long summer" in honour of the Flames who will be enjoying one.......if it ever gets here.
Long Summer
10-minutes running or other warm-up
Overhead lunges- 4 sets / 15, 12, 10, 8 (each leg)
Shoulder press- 4 sets / 20, 15, 10, 8
Wide-grip pulldowns- 4 sets / 20, 15, 10, 8
Overhead tricep dumbbell extensions- 3 sets / 15, 12, 8 (each arm)
Flat bar biceps curls- 3 sets / 15, 12, 10
90 degree crunches- 100X (intermediate)- 200X ( advanced)
This is a simple strength training workout that hits most of the major groups in a sequential manner. The descending reps for each set correspond with heavier weight. Each set starts in a moderate range and progressses to heavier weight throughout the exercise. The last set of 8, or 10 should be a maximum effort. Only you can decide what appropriate weight is for the rep range.
Have fun, make your rest periods short, and blast away.
Till next time,
M
