I am amazed to see such a gigantic period of time has elapsed since I last posted. Sometimes life just gets messy and there is not much else you can do but hang on for dear life and wait for things to blow over.The weather has also taken an expected downturn around these parts and we can expect freezing temperatures in double digits for the next week or two.......
In honour of that sobering news it's time to head back inside and start doing some serious strength training. Spring is only 4-months away......................
Spring Training
Warm-up- 100 skips alternated with 10-push-ups (3 reps)
Front squat- 4 sets / 20, 12, 12, 8
Shoulder press- light weight- 30X (warm-up)
Split jerk- 4 sets (total)- 12(left), 12(right), 8 (left), 8 (right)
Hanging rows- 4 sets / failure ( 2 sets wide, 2 sets underhand)
Overhead triceps extensions (dumbbell)- 2 sets / each arm (20X, 10X)
Triceps push-ups- 30X
90 degree crunch- 150X
Have fun y'all!
M
