Workouts

Sorry all. I have not abandoned you.....I have been crazy busy and it has been hard to write anything meaningful. I am also trying to secure permits for running my strength and conditioning course so please be patient. I will have more info forthcoming very shortly.

Thought I would leave you with a few challenges however:

Challenge #1 * For time *

100-Squats

50-Lunges (each leg)

100-Sit-ups (previously described, using a dumbbell to anchor feet)

100-Push-ups

If this task is too daunting, try perfroming 1/2 of the required repetitions for each element. Time yourself.....go hard!

Challenge #2

You will need a track or a known distance to perform this routine. Perform 3 rounds for total time

Run 800 meters

Jump 20X (12 inch bench)

Push-ups 25X

This routine is performed three rounds for time.

I will award the winning time with a free session. The trial must be performed with a witness and be accompanied by a picture /pictures of yourself performing the routine with your witness. This is based on honor....be honorable!

The winner must perform the entire routine.....half routines are not elegible. Women may perform modified push-ups for the push-up requirements.

Make me proud......love Mark.