New workout

This is a tough little workout for people who are short on time but want a challenging full body beatdown.

I will list both a hard and a harder version.

Note: A front squat is an excellent way to challenge the quads, lower back, and abdominal region. It is important however to make sure the elbows are held high while holding the bar. This focuses the weight onto the core and forces the lifter to maintain much better posture through the lower back.


Hard

5-rounds for time of:

20-squats

20-back extensions

20-modified push-ups

Harder (much harder)

5-rounds for time

20-Front Squats (45-65 pounds)

20- Back extensions (holding 5 kg medicine ball at chest height)

20- Push-ups ( blocks are optional)


This is a tough little workout but the results are well worth the pain and suffering.