Ummmm.....anyway. This workout is going to attempt to challenge full body strength as well as aerobic power and anaerobic capacity. Remember, box jumps are repeated as quickly as possible with both feet landing together on the top of the box. You can use benches or stairs if you don't have a box..We will aim for the following targets in the Advanced workout:
Mayday Monday
20-Clean and Jerks (45-85 pounds)(alternating legs)
25-Block Push-ups
20- Box jumps (20 inches)
50- Sit ups
Try 3-rounds for time. I will be posting my time tomorrow so I am serving notice right now!
Intermediate Mayday Monday (3-rounds of the following)
20- Box jumps ( 12 inches )
20- Shoulder presses (5-20 pound dumbbells)
15- Push-ups
20- Sit-ups
.
Try 3-rounds for time
Hope all is well, I will be posting my time on the Advanced version tomorrow.
M
1 comment:
Intermediate Mayday Monday 7:53 (that's 7 min. 53 seconds)
I wanted to go below 7 but the last round was effin hard!
from your hardest working client :D
K
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