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Wednesday, September 19, 2007

Ring mounting

In response to several inquiries over the last few days, I am going to briefly cover some methods to mounting rings at home or in a field.

Perhaps I will first illustrate how I have my rings mounted in my basement. A couple of sturdy beams and some eye screws are all you need to create a low profile but super durable mount for your rings. It is important that you pre-drill two holes in the beams to avoid splitting the beams when you put in the eye screws.

The eye screws are very solid and provide a very easy way to mount and dismount your rings if you want to take them with you. You can mount the screws into a cement ceiling but you will need a cement bit to predrill your holes. Talk to your local hardware store to find out the best eye screw to use in concrete. You may also want to use a cement glue in conjunction with the screw to make a very solid mount.

The second method is to loop the rings over a pre-existing beam or bar. I am highlighting an outdoor mount right now but looping the ring straps is universal....it can be done over any horizontal structure that can safely hold at least 200-pounds.

The best advice however is to be creative and use the natural environment of your home. Perhaps looping around a beam in your garage is the best option for you, or bringing them outside to the park across the street? Rings are meant to be versatile and fun so use them at home, carry them with you to the park, and take them on vacation.

Please drop a line if you have any questions.

M

Sunday, September 9, 2007

Strength and conditioning classes

Hi everyone, sorry for the delay. Things have been very busy as we head into the Fall season here in Calgary.

Of note is the new Velocity Strength and Conditioning Class, which made a successful debut on Saturday September 8, 2007. The purpose of the class is to provide people with a supportive and affordable group training experience. Sessions combine elements of strength, speed, core stability, aerobic endurance, and martial arts training into an action packed 1-hour class.

The goal of the class is to allow Velocity clients, friends, and family the opportunity to meet other people in a fun and dynamic training environment. You do not need to be an active Velocity client to come to class.......everyone is welcome.

Details:

Location: CBI Physio and Rehab (South)

Time: Saturday mornings 10:00 am

Cost: 15$


Class members who bring a friend or family member to class will recieve the next class free of charge.

Talk soon,

M