Of note is the new Velocity Strength and Conditioning Class, which made a successful debut on Saturday September 8, 2007. The purpose of the class is to provide people with a supportive and affordable group training experience. Sessions combine elements of strength, speed, core stability, aerobic endurance, and martial arts training into an action packed 1-hour class. The goal of the class is to allow Velocity clients, friends, and family the opportunity to meet other people in a fun and dynamic training environment. You do not need to be an active Velocity client to come to class.......everyone is welcome.
Details:
Location: CBI Physio and Rehab (South)
Time: Saturday mornings 10:00 am
Cost: 15$
Class members who bring a friend or family member to class will recieve the next class free of charge.
Talk soon,
M
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