After many hours of writing, picture taking, debating, editing, and re-writing the Beginner Strength and Conditioning Program is finally ready for our clients. Much preparation has been taken to ensure that this program is very well-rounded and appropriate for beginner trainers!Although it is a beginner program there are many built in mechanisms that allow the client to increase the intensity, duration, and challenge of the workout. In short, this program is meant to grow with you until you are ready for the next challenge.
The Intermediate and Advanced workouts will be available in the New Year!
Cheers,
M
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