Client profile

Attention readers....Calgary law enforcement is about to get a much needed upgrade due to the addition of my featured client. Yes indeed, Calgary is adding a very determined, happy, and hard-working constable to it's illustrious force. Rhea is one of my longest serving clients and someone who I am especially proud of.

Over the last two years Rhea has worked exceptionally hard to improve every area of her fitness including strength, speed, power, aerobic endurance, and flexibility. Her training culminated in a successful running of the PARE test in November of 2007.

We continue to work together to prepare her for her entry into Calgary Police training in April 2008. Respecting Velocity's strict adherence to journalistic integrity, Rhea kindly allowed me to probe the deepest reaches of her brain during the following Q and A.

Question and Answers

VF-How long have you been training with Velocity?

Rhea- Just shy of 2 years

VF-What kind of results have you experienced physically, mentally, and emotionally?

Rhea- "I find vigorous exercise keeps me healthy and happy. I work shift work and without seeing Mark I think my work / personal life would really suffer"

VF-What is your favorite exercise?

Rhea- "Anything with rings....they are so challenging"

VF- What is your least favorite exercise?

Rhea- "Any type of sprinting, but I know it's worth it"

VF-Who is your favorite athlete?

Rhea- "Lance Armstrong...but any shape or size of person can be an athlete"

VF- Have you ever silently cursed me under your breath?

Rhea- "Every day! Thanks boss"

VF- List a song, band, or artist you like but would never publicly admit to?

Rhea- "Justin Timberlake"

VF- Sean Connery or Roger Moore?

Rhea- "Neither, I like the new guy (Daniel Craig)"

VF- What advice would you give to new clients?

Rhea- "Never ever quit, no matter how hard it is! Seeing Mark is my treat to me and because of my drive and Mark's dedication I have achieved my goals! There is nothing greater than that"