Predicting 1RM max

Here is a handy link to some predictive tables. Predictive 1RM testing is safer and less demanding than 1RM testing and is a viable option for most people.

http://www.exrx.net/Calculators/OneRepMax.html

However, with that said it is important to realize that a prediction is just that......a prediction. The only way to truly know your 1RM is to lift to a 1RM.

Till next time.


M