I have been contemplating this move for some time and it is nice to have finally initiated the process of communicating with my clients and friends more closely in an online forum. I have held another blog site for some time but I wanted a specific site to communicate more effectively about exercise, fitness, and health.
This site is dedicated to my clients who make it possible for me to do what I love. Without you there is no me! I will attempt to make this site as useful and interactive as possible.
To kick things off I will list two trial workouts, one beginner and one advanced. Pound them out, time yourself and post your results under the comments section. I look forward to hearing from you. M
Beginner (3 rounds for time)
Sumo squats (25X)
90 degree crunches (25X)
Modified (girl) push-ups (10X)
Advanced ( 3 rounds for time)
Skip (250X)
Squats (40X)
Push-ups (25X)
Leg high sit-ups (30X)
The rules are as follows:
1). Each element must be finished before moving on to the next element (i.e. you must perform 40 squats entirely before moving on to push-ups).
2). Time runs continuously and does not stop for "breaks"
3). Technique is paramount.........squats must be performed to 90 degrees, your chest must be within 3 cm of the floor on your push-ups.....etc.......etc.
Talk soon, post often, get er' done.
Mark
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