New workout

Howdy y'all, just dropping a quick hello and posting a new workout. This little ditty uses the much under-appreciated overhead squat. This is an amazing back strengthening exercise, maybe the best full back exercise ever invented! Anyway, try these on for size:

"The Buster" (Advanced)

15-overhead squats (45 lbs)

200X- skips (with skipping rope)

5-pull-ups

20 Push-ups

Perform this circuit 5-rounds for time

For those that are looking for something a little less punishing, try the intermediate Buster.

Intermediate Buster

15-Overhead Squats (holding a broom handle)

100X-Skips(with skipping rope)

20-Sit-ups

15-modified push-ups

5-rounds for time

So there it is........someone needs to pick up the gauntlet and pound out one of these babies! Who is going to do it? The first person to bust one out and post a time get's a prize.

Got a sweet video here of two of K-1's finest in an amazing duel. There simply is not better stand-up fighters than the 154-pound weightclass of K-1 max. These guys have almost flawless technique, amazing defense and range. Well worth a view if you have a spare 9-minutes.

http://www.youtube.com/watch?v=0Qq8s-Rw4NA


Cheers,

Velocity