October madness

Sorry for the delay peeps. Sometimes you work so much it is hard to get the time to sit down and write about it. Two notable events were our appearance on Breakfast TV to discuss ring workouts and a self defense seminar held at the City of Calgary.



Thanks to all the folks who showed up and had a great time. Once again....I am always so humbled and honored by the questions and comments I get from seminars.

Anyway's, let's talk workouts. This is a nice little field workout that requires no equipment and leaves you feeling like you just got dragged under a bus.

The Fall Guy

5-minute warm-up

400m-run

30X-push-ups

20X-hanging rows

50X-sit-ups

Run 3-rounds for time

More updates coming shortly, I promise not to leave things this long again.

M