Wipeout!

In honor of "Riding Giants" the excellent surf documentary we watched a few nights ago, I have decided to post a new workout that should resemble (partly) the rush, exilaration.....and pain of being worked by a 50-foot wave.

Wipeout

Advanced

Split jerks-(12-20X) moderate to heavy weight (alternating legs every rep)

Box jumps (20 inch)- 20X

Pull-ups- 10X

Fingers to toes-20X

Repeat circuit 4X


Intermediate

Squat presses- (15X)- moderate weight

Skipping (200X)

Bicep curls (20X)- moderate weight

Modifed push-ups (25X)

Kick-outs (50X)

Repeat 3X