Heat wave!

This is more of a wishful thinking type of post rather than something based in reality. The reality is that rain continues to fall and summer spirits are sort of well.....waterlogged. However, in an effort to change sadness into gladness I thought I would drop a quick sprint / aerobic power workout on y'all. Nothing like a sprint workout to lift spirits I always say.....

Heat Wave

Warm-up-5-minutes (light jogging)

1X- 800m (active rest 2-minutes)

4X- 400m (active rest 2-minutes between sets)

4X- 200m (active rest 2 minutes between sets)

4X- 100m (active rest 2 minutes between sets)

Cool down with slow jog for 5-10 minutes and stretch thoroughly.

Enjoy and keep track of your times!